My Wholefood Blog - Chef Cynthia Louise
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Cynthia Louise

Plant-Based and Healthy Weight Loss Soups

Soups can be blended for that creamy texture without the cream and that fatty consistency without a ton of fat. They can be chunky if you feel like it – and that’s the part where you need to chew. What I realised is, with every soup bowl of goodness, I feel full.

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Cynthia Louise

Cauliflower Plant-Based Meal Ideas

Cauliflower is a wonderful addition to any kitchen and the options for how to use and enjoy it are limitless. Whether you are looking for an alternative to traditional starches, a substitute for meat and dairy, or looking to spice up your salads and sides, it’s easy to work this veggie into many dishes. The versatility of these 3 recipes I am sharing with you today is just fabulous.

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