Real Stories

rice
Blog
Cynthia Louise

Rice Is Life? Rice Will Make You Fat?

Rice has this ability to feed the nation. It allows us to survive in different countries around the world. Unfortunately, it has been picked on and unfairly criticised by the wellness industry, and more often than not, you will hear people say rice is poisonous, or rice is going to kill you, or rice will make you fat!

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plant based mung bean
Blog
Cynthia Louise

When You Go Plant-Based What Do You Eat?

“What Do I Do?”, “Where Do I Start?” These questions are the usual ones people have when they consider moving towards a plant-based lifestyle. So many of us don’t know where to start or how to start, and you will also hear some say “I can’t stand plant-based food as there is no flavour!”

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21 days cleanse
Blog
Cynthia Louise

How Do I Do A Cleanse?

The most common way to do a cleanse is to fast. However, this method takes you to a place where it’s super hard to function when you’re working or running your home. Imagine your house smelling of home cooking as the other members of your family prepare dinner, while you’re on juice or water only.

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21 day cleanse
Blog
Cynthia Louise

How To Keep Eating Plants After My 21 Day Cleanse

I was thinking about all the people that come in through my 21-day cleanse who are trying to work out what to eat afterward. The number one question being asked is “what do I eat?”, which is a really good question, followed by “how do I cook?” or “what do I cook with?”.

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21 days cleanse
Blog
Cynthia Louise

What Is A Cleanse?

This program has a HOLISTIC APPROACH TO CLEANSE, with the HEART, MIND, and PHYSICAL BODY at the forefront of your journey for the entire 21 days.

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Annual Christmas Feast
Blog
Cynthia Louise

Annual Christmas Party (Plant-Based Feast)

Christmas is the most epic time of the year for a lot of people, including myself! The holiday spirit, the overall joy in the air, the sumptuous food – everything is truly incredible during this festive season, so is our annual Christmas party!

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Sebatu Water Temple
Blog
Cynthia Louise

Sebatu Water Temple In Bali

Water temples, such as Sebatu Temple, play an important role in the lives of Balinese people. Unlike my life in Australia where I would normally visit such places during weekends or holidays, here in Bali visits to water temples are part of a daily ritual.

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chef cynthia with Lembongan lady
Blog
Cynthia Louise

Lembongan & Seaweed Farming

In this out-of-the-kitchen story I’m taking you to a tiny island in Indonesia called Lembongan, a place that gave Balinese people an opportunity to go back to seaweed farming and start their new lives.

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Chef Cynthia Louise Riding a Motorcycle with Vegetables
Real Stories
Cynthia Louise

DOES FOOD MATTER…

Welcome to a very personal story. A story of my heart that has been through change, work, grief, shock, desire, open heart surgery (twice), shame, compassion and vulnerability. My name is Cynthia and I am a Chef.

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