14-Day Plant Driven Transformation Challenge

For the plant-eater, the wannabe plant-eater and the future plant-eater your meal plan, shopping list and all recipes filmed are ready to roll.


Get momentum in 2021 and start eating right.

"I have just died and gone to heaven, this was absolutely beautiful. Even hubby loved every mouthful. Thankyou Chef 🙂 "
- Danielle
I have loved every minute of the challenge and have learnt so much and I have loved not having to think about “What will I cook for dinner tonight”. I am so grateful that you are a part of my world and that you share all your jewels of wisdom with us all."
- Melinda
"It has been a fun weekend of food prep and getting into the groove. It's amazing how the craving for sugar (and ahem, alcohol) is greatly reduced when eating wholefoods. I am loving this online community!"
- Stacy
"Thank you, thank you, thank you! Three times grateful as my body, mindset, and hubby are clapping at this new way of eating. I wanted this change for quite some time but it all seemed too hard. Chef made it all easy and simple, I feel honoured and humbled to be part of this group."
- Sonia

From Meat to Plants, in 14 days. Shopping list and meal plan ready to COOK without having to think about how & what to buy.

Plant-driven challenge on a budget

Get ready for an amazing transformation: During this 14-day plant-based challenge, you’ll cleanse out your pantry and fridge as well as your entire ecosystem and detox your body, naturally. I’ll give you everything you need to reduce your dependency on junk food and on meat, increase your skills in the kitchen when it comes to simple plant-based meals as all recipes are filmed. #igotyaback

The best part is that you don’t have to be plant-based or a confident cook to take this challenge (although, you just might become one after it’s over!).

Its fantastic to do with a partner. I did, with my friend Dee.

This program will help even the most hard-core omnivores eat more plants and love every minute of it.

Online from my studio kitchen to yours filmed recipes, meal plan,shopping list, talk to chef under each recipe in the members area, inspirational videos for the day and chef private fb group.

Bring on the eg, gyozas, risotto, caesar salad, fantastic easy breakfasts, sticky asia style tofu and more.

There’s no way to prepare you for how proud you will feel after you finish a day making (breakfast, lunch and dinner).

You simply have to try it for yourself and feel the effects of being able to cook really time saving meals this way!

During this 14-day plant-based challenge, we invite you to join me on (Chef Cynthia Louise’s Online Kitchen FB Group) where you can keep up with others’ experiences,where you can share your journey, your happiness in the kitchen and feel supported.

This is how it works:

Full 14-day plant based meal plan. I take the thinking out of what to shop and make to the next level.

Every recipe is filmed in my plant based film studio. You watch me cook in front of you as I show you how to get the absolute best results out of each recipe.

Chef shares with you daily Inspirational videos from her home to you in yours knowing that you are starting where you are and your inner health journey is supported from her heart to yours.

Daily Inspirational Videos

Viewable videos that are inspirational

YOUR Shopping list

so you will be set up for success

YOUR Meal plan

All the meals are planned for you allowing you to sink into being supported

Downloadable Recipes

All recipes in this challenge comes with a downloadable PDF.

14-Day Plant-Driven Transformation Challenge and we typically roll our eyes whenever a celebrity announces that they are doing a “diet challenge,”but this is NOT a diet challenge; it’s one we can actually get behind.

from her kitchen to yours... globally 🙂

Chef Cynthia will be your personal chef, as you create each meal from the meal plan and shopping list that will support you in day, taking the thinking out of what to shop, prepare and eat so you can enjoy delicious plant-based meals that actually leave you satisfied through busy days.

While you likely don’t have a personal chef at home, Chef Cynthia will be there via video with you. Roasted Veggie patties, Broccoli and Asparagus Risotto or Mac and Cheese (YUM !), All while you reduce your environmental footprint, improve your health and still enjoy delicious food.

Weight loss and losing dress sizes are a given as when we flood our bodies with plants this is a common fact that this will happen. As the great Biochemists of our time say-to lose weight one must get healthy first. Healthy weight loss is easier than you think and in this 14 day challenge you will feel the effects after a few days (especially if you’re not a plant eater).

The Community

You will get access Cynthia’s Private Facebook Group where you can ask questions, get updates and share food experiences.

Get your recipe questions answered!  Each recipe in the cooking class has you in direct contact with Chef Cynthia to ask questions about each recipe so you can feel confidant in creating and mastering each dish. 


The challenge is in a password protected Membership site. After your purchase you will receive an email with your login details and password and a link the to membership site where all the video recipes are held. The recipes are for your personal use only. It is best to not share them publicly.

No, and it’s definitely not as expensive as going to the hospital or being on medication for the rest of your life… Good quality Organic ( where possible ) wholefood is part of my health insurance.

You get access to the challenge content for 30 days

Yes, Chef Cynthia’s cooking is all dairy free and refined sugar free.


The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition. weight loss or health regime. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader or participant.