Rice has this ability to feed the nation. It allows us to survive in different countries around the world. Unfortunately, it has been picked on and unfairly criticised by the wellness industry, and more often than not, you will hear people say rice is poisonous, or rice is going to kill you, or rice will make you fat!
“What Do I Do?”, “Where Do I Start?” These questions are the usual ones people have when they consider moving towards a plant-based lifestyle. So many of us don’t know where to start or how to start, and you will also hear some say “I can’t stand plant-based food as there is no flavour!”
The most common way to do a cleanse is to fast. However, this method takes you to a place where it’s super hard to function when you’re working or running your home. Imagine your house smelling of home cooking as the other members of your family prepare dinner, while you’re on juice or water only.
I was thinking about all the people that come in through my 21-day cleanse who are trying to work out what to eat afterward. The number one question being asked is “what do I eat?”, which is a really good question, followed by “how do I cook?” or “what do I cook with?”.
This program has a HOLISTIC APPROACH TO CLEANSE, with the HEART, MIND, and PHYSICAL BODY at the forefront of your journey for the entire 21 days.
Kickstart your internal organs with my 21-day cleanse and get them working the way they were designed without fad dieting or special exercise.
Christmas is the most epic time of the year for a lot of people, including myself! The holiday spirit, the overall joy in the air, the sumptuous food – everything is truly incredible during this festive season, so is our annual Christmas party!
Water temples, such as Sebatu Temple, play an important role in the lives of Balinese people. Unlike my life in Australia where I would normally visit such places during weekends or holidays, here in Bali visits to water temples are part of a daily ritual.
When I’m not in my kitchen studio, I like to head out to Moksa – it’s my favourite restaurant in the whole world, and it’s plant-based! I like everything about this place – food, atmosphere, location, its energy…
In this out-of-the-kitchen story I’m taking you to a tiny island in Indonesia called Lembongan, a place that gave Balinese people an opportunity to go back to seaweed farming and start their new lives.
One of the greatest things I was ever told is something called your Inner Health Contract.
It’s like your car insurance for example, but instead of paying money to know your car will be fixed, you pay with good food and good feelings and good thoughts.
