Fresh Fruit Smoothies And Juices For A Healthy Day Boost - Chef Cynthia Louise
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Fruit Day For A Boost

Discover the vibrant world of fresh fruit smoothies and juices, your ticket to a wholesome day boost! Dive into a rainbow of flavors and nutrients, as we explore easy recipes that pack a punch of health. Elevate your day with these delicious concoctions, making wellness as simple as sipping!

I hate kale. Anyone of you who has been following me for quite some time now would know this already. So, kale in a smoothie aka Green Smoothie? I can’t stand it. I don’t know why, I am just not a fan. But, let me tell you this. There’s one more little thing that I am addicted to (yeah, aside from chocolate)… It’s green juice. Juice and not smoothie – LOL!

And I make my green juice a little (if not, a lot) differently than my mates do it – no apple or sweetener whatsoever is used. Just pure greens. This juice may not be your cup of tea, but I swear by it. Chucking in kale, spinach, celery, cucumber, mint, parsley, and lime to my Namawell juicer, then I press play – and I get my chlorophyll fill.

Let me make it clear, I do not force myself to drink this green juice. I drink it because it’s an excellent way to have my greens and I feel its effect. Aside from how good it is for my body, it also makes my skin glow – which is a #winner for me!

Make it. Try it.

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Here’s the link for the Namawell Juicer and use CYNTHIA10 for 10% Discount –

Yes, I know banana smoothies are really popular these days, but that name just doesn’t give justice to the recipe. This is a thick shake, people – like thick and delicious – just like in the old days but dairy-free and serving your organs. Yep, it tastes just as good, without the added sugar, and goodness knows what else they use to add into banana thick shakes. This recipe is pure goodness and beauty from the inside out. And I love using my favourite rockstar of a blender, the one and only, Vitamix to make this.

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This is the most perfect detox drink I have ever tasted in my life. Period. The End. Full stop. I had it in LA years ago and I’m filled with happiness to share this with you. It’s refreshing, loaded with iron and vitamin C and the colour is amazing. It makes you want to drink it straight from your blender. Actually, you should do exactly that. Drink it straight from the damn blender. Then tell me about it. Your liver loves you just for reading this.

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To Sip It Up!

Embracing fresh fruit smoothies and juices is a delightful journey toward a healthier you. The gut-friendly green juice, dairy-free banana milkshake, and pineapple parsley detox drink bring a burst of nutrition and flavor. Start your day right with these simple recipes for a refreshing and nourishing boost. Cheers to health!

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With love from my kitchen to yours,

Chef Cynthia Louise xx

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About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.