HEAL YOUR BODY THROUGH PLANT-BASED EATING WITHOUT DEPRIVING YOURSELF

Join internationally-acclaimed masterchef, Chef Cynthia Louise, as she guides you on an
epic wholefood cooking journey with recipes that are simple, satiating and superbly delicious.

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Kids and Cooking in the Kitchen with Chef Cynthia Louise
I often have my god-daughter Seaenah visit me in the kitchen and being all cute trying to look grown up while helping me with cooking. Although the first reaction of many parents out there may be “no kids in the kitchen”, it’s actually a lot of fun having them experience the whole process of preparing food. A lot of my friends with kids are worried to have their children running around in the kitchen because it’s not the safest area for kids to play. You turn away for a second and they’ve grabbed a knife, a fork or they are on their way to touch a hot hob. It can be challenging, I admit it, but it’s totally worth it!
Understanding Your Eating – A Recipe For SELF-LOVE
I’m about to get serious with you. We are given soooooo much EATING advice from health gurus, naturopaths, and healers.[...]
The Sugar I Choose To Use In My Kitchen
I want to talk about sugar today – the sugar we use every day and the sugar I choose to use in my kitchen. To tell you the truth, I love sugar, my husband Scott loves sugar, you probably love sugar too.
Weight Loss & Diets – Chef Cynthia’s Perspective & Experience
Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]
Weight Loss & Diets – Chef Cynthia’s Perspective & Experience
Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]
You Don’t Have To Be A Fancy Chef To Nourish Your Family
Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]
You Don’t Have To Be A Fancy Chef To Nourish Your Family
Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]
Confessions Of A Whole Food Chef: I Hate Kale
Here’s a truth.I HATE kale. Yep.The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in[...]
So Really What The Heck Is “Clean Eating”?
I was talking last night with a friend about how "clean eating" has become more damaging to families than all[...]
The Secret To Creating A Truly Healthy Relationship With Food
I’m a Chef, but I also like to write and talk a LOT about food philosophy, specifically how to create[...]
Food Trends That I Got Massively Addicted To
There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the[...]
What’s Your Inner Health Contract When It Comes To Whole Food Living?
Today I want you to take a look at your relationship with Whole Food Living.Often in the kitchen, we get[...]
The Natural Flavour Enhancer That’s My Secret Ingredient
It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!The best things in life are free and so is this natural[...]
Making Affordable Healthy Food
I’m really passionate about affordable healthy food available to everyone. When you’re spending your hard earned dollars on food it’s[...]
My Food Pyramid For Wholefood Plant Based Living
Food Pyramid For WholefoodI’ve seen a lot of food pyramids in my time, the ones we grew up with at[...]
The Quickest Way To Be A Legend in the Kitchen
Hands down, the quickest way to be a legend in the kitchen is learning how to use herbs in dressings[...]
How Food Trends Can Make You Gain Weight And Be Unhappy
I want to share with you about food trends today, and a bit about trends in general. You see apart[...]
The Latest Food Trends Don’t Transform Us – Real food does
There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free,[...]
The Secret Ingredient No One Is Talking About
It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!Why is it that a home cooked meal made by someone special[...]