Why do the 21-day Cleanse?

Give Your Digestive System A Break 

The number one reason why I built a purpose-driven 21-DAY CLEANSE is to give your digestive system a rest, to open up your mind to see your internal organs (all 78 of them), and to feel into the end result of giving your digestion a break. By doing this, you are allowing your body to gently heal and better absorb nutrients in the future. 

Remember, there are NO teeth past your jawline. Meaning – when we are constantly putting food in our mouths, our entire internal body spends countless hours breaking down food. My 21-day cleanse does that for you in a delicious, nourishing, heart-opening process. Because the health of your heart, your body, your mind, and your soul’s evolution is the most important part of our success as humans. Basically, without it we are nothing.

What You Should Expect As A Result Of Doing My 21-day Cleanse

Over the years, I have been blessed to have worked alongside the greats in health retreats around the world. All the incredible and published humans in their own expertise like fasting doctors, gut-healing specialists, blood work experts, autoimmune experts, cleanse products natural doctors, holistic cardiologists, detox specialists, spiritual teachers, biochemists, body relationship experts, biodynamic farmers, and so much more. 

With countless lectures, conversations, and knowledge I have gathered over the past 20 years working in detox, cleansing, and fasting retreats, I have spent 3 solid months building a space that is solely for the mind, spirit, and body through the 3 main vibrations. 

Greater energy, mental clarity, reduce stress, sleep properly, reduce bloating and stomach cramps, lose weight – and particularly that stubborn belly fat, Improve your immune system, reset your taste buds, reset your body, and maybe best of all, fall in love with yourself again. These are just some of the benefits of my 21-day cleanse. 

Gentle cleansing is rewarding. Especially when there is a spiritual aspect to the process, backed up by warming delicious meals that are pre-digestible and fill you up while giving you that cuddle from the inside out. #winningcleanse

There is a quote I always say to myself – If You Are Not Changing It, You Are Choosing It. Kickstart your internal organs and get them working the way they were designed without fad dieting or special exercise.

21 days cleanse

EAT. NOURISH. RESTORE. 21 Day Cleanse with pre-digestible, high in fiber, plant-based recipes. Head on to my website and my YouTube channel to learn more about the 21-day cleanse.

Can’t wait to start this journey with you!

Chef Cynthia Louise xx


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About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.

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