Burger Wrap - Chef Cynthia Louise
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Have A Burger Wrap When You Do Not Feel Like Cooking But Are Not In The Mood For A Takeaway Either

What is a more spectacular way of eating burger patties other than having them with burger buns? Burger Wrap. This is one of those recipes that you can make during the week when you do not feel like cooking, and you have a random piece of tofu in the fridge. Seriously, it’s very easy to make.

No Flatbread? No Problem!

What is epic about this entire recipe, is how I cooked the burger patties. They are made out of pure vegetables, wrapped in freshly baked flatbread

Want to make your own flatbread? I have an awesome flatbread recipe you can do at home. I am telling you, it’s a must-try.

burger wrap

Burger Wrap Recipe!



For the patty:

  • 125g firm tofu, crumbled
  • 1 carrot,  grated
  • 1/2 tsp ground cumin
  • 1/4 cup coriander, freshly chopped
  • 1/2 tsp ground coriander
  • 20g cornflour
  • 1 tbsp potato starch
  • Salt and pepper, to taste

  • Olive oil, for cooking
  • Breadcrumbs
  • A pinch of #GRATITUDE

To assemble the wrap:

  • Flatbread
  • Onion
  • Tomato
  • Mayonnaise


Add all ingredients to a food processor.
Give it a little whiz just enough to have texture.
Form into 2 patties.
Toss in the breadcrumbs.
Set in the fridge for 15 mins.
Heat up one of those epic cast iron pans from ironclad with a little olive oil on medium heat.
Cook the patties for a few minutes on each side until browned.
Assemble the wrap with the flatbread and the remaining ingredients.


Makes: 2 patties
Prep time:
 10 mins
Cooking time: 15 mins
Freezer friendly: No


I hope you get to make and enjoy this burger wrap! Let me know how you go in the comment box of my YouTube channel! I’ll wait for you there.

With love from my kitchen to yours,

Chef Cynthia Louise xx

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About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.

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