Plant-Based Meal Plan for a Day - Chef Cynthia Louise
Close this search box.

Are you having challenges with going plant-based?

Eating healthy and amping up the plants in your world is the best way to fast-track your health. But as a beginner plant-eater, you may have tons of questions like “what should I do?” or “where do I start?”

Let me guide you on your journey and give you a day’s meal plan. 3 free breakfast, lunch, and dinner recipes that are quick and easy to do that even beginners can make without breaking a sweat.

I am certain these recipes will be on your menu, on repeat!

This healthy and delicious plant-based recipe follows a few simple steps to make a scrumptious snack. It is easy to make and requires only a few simple ingredients. This recipe is for a delicious and healthy breakfast, lunch, or snack! Simply grab whatever bread you have in the pantry and spread this over.

Click here for the full recipe.

vegan breakfast

My dad made the best salad sandwiches of all time. They were BIG in height, large in flavour and filled full of plants with mustard and ham. His sandwiches would measure a height of around 10-15 cm. NO joke. He would then push it down and spend a good 40 minutes to an hour devouring it. Well, mine is nothing like his, but making this sandwich brought up a lot of memories for me. 

Here is the link for the full recipe.

plant based

This is a gorgeous little vegan Lentil soup that is freezer friendly with easy-to-find ingredients in your local supermarket. This is my go-to recipe if I really don’t feel like cooking. I made this as simple as possible. No frills. Perfect for the cold weather.

Click here to check this recipe out.

plant based

Leading a plant-based lifestyle should not be difficult, at all! I am here to support you with recipes that will not only nourish your body but also satisfy your tastebuds. My Super eBook bundle has tons of recipes you will surely enjoy. 

Will be waiting to hear from you on my YouTube channel!

With love from my kitchen to yours,

Chef Cynthia Louise xx

Get a free copy of my Let's Eat Plant-Based Ebook.

I have included some of my favourite plant-based and much loved recipes.

>> Grab It Now <<

About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.