Plant-Based and Healthy Weight Loss Soups - Chef Cynthia Louise
Download your free eBook today (Celebrate Your Sweet Tooth Naturally)
Close this search box.

Soups And Weight Loss

Soups are one of the go-tos’ when you’re wanting to do a cleanse or a fast of some sort as they are one of the least calorie-dense meals you can consume. How they are made is just as important as how they create so much abundance in the body.

Soups can be blended for that creamy texture without the cream and that fatty consistency without a ton of fat. They can be chunky if you feel like it – and that’s the part where you need to chew. What I have realised is, with every soup bowl of goodness, I feel full.

They also have a way of using up veggies that don’t often have answers to a recipe and they play a BIG part in my 21-Day Cleanse. All in all, soups are the key to cleansing out the colon and allowing your digestive system a break. Soups are the diet pill of our time when it comes to losing weight and healing.

Pea And Coconut Soup

Soup addicts are fun to be around. They know their soups. They experiment with ingredients and flavours and they are fun people. That’s my observation. LOL. I haven’t been a big soup addict, I live in a country where the temp is around 29-30 C with high humidity. Soup is the last thing on my mind. Salad is my go-to. Though after making this rich and warming situation of glory, I have to say I ate it 2 nights in a row. Not kidding. I tell you, I couldn’t stop eating it.

Follow this link for the full recipe.


Vegan Lentil Soup

This is a gorgeous little vegan Lentil soup that is freezer friendly with easy-to-find ingredients in your local supermarket. This is my go-to recipe if I really don’t feel like cooking. I made this as simple as possible. No frills. Perfect for the cold weather.

Here’s the link for the full recipe.


Pumpkin Kaffir Lime Soup

If you, like me, are looking for inspiring recipes to get you through the cooler months, I have good news. Here’s a simple soup recipe with simple ingredients that fills that spot.

Click here to check this recipe out.


Watch more of my video and don’t forget to subscribe!

With love from my kitchen to yours,

Chef Cynthia Louise xx

Get a free copy of my Let's Eat Plant-Based Ebook.

I have included some of my favourite plant-based and much loved recipes.

>> Grab It Now <<

About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.

Contact Us