No Bean Plant-Based Veggie Patties - Chef Cynthia Louise
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A Different Kind of Veggie Patties

Veggie patties – There are for sure a lot of veggie patty recipes out there. But I assure you that this one is different. What makes it so, you ask? There are no beans or rice in this recipe which are the usual ingredients for plant-based patties. Not that I’m saying those veggie patties are not good and delicious (as I myself have recipes of them with legumes), but if you want to tweak your usual veggie patty, this is the gig!

No Beans Here

What I love about this recipe is that it requires very basic veggies, and the mix of spices I added is what created the perfect flavour. Another great recipe that’s out of the ordinary! My studio smelled so good when the patties were baking – yep these babies were baked and not fried! So it’s really important to let them cool off when taken from the oven. And once cooled, serve it with my Tzatziki dip – that’s in my Plant-Based Love Stories cookbook.

veggie patties

Easiest No Bean Plant-Based Veggie Patties Recipe!

~INGREDIENTS~

 

  • 1 carrot
  • 1 cauliflower
  • 1 potato
  • 4 cloves garlic
  • 1 tsp turmeric powder
  • 1 tsp smoky paprika
  • 1/2 tsp coriander powder
  • 1 onion

  • 2 tbsp tomato paste
  • Olive oil
  • Salt and pepper, for seasoning
  • Bread crumbs
  • Sesame seeds
  • A sprinkle of #TRUST

~METHOD~

Boil the cauliflower, carrot, and potato
Put cauliflower and carrot in a food processor and pulse until you get a bit of a texture and not smooth.
Mash the potato and mix with the processed cauliflower and carrot in a big bowl.
Preheat your oven to 170-180 degrees C.
In a pan on high heat, add oil, then put in the onion and garlic.
Season with salt and pepper.
Add the tomato paste and all the spices.
Cook and add the veggies to the pan and mix.
Turn off the stove and mix all the ingredients in a bowl.
On a tray, mix bread crumbs and sesame seeds.
Make patties and cover them with the bread crumbs mix.
Line a baking tray with baking paper and put in the patties.
Splash olive oil on top of the patties and bake for 20 minutes.
Let the patties cool and serve.

***

Makes: 8-10 patties
Prep time: 10 mins
Baking time: 20 mins
Freezer-friendly: Yes

C, DF, RSF, V, Veg

Have them with salad, or a wrap, or eat the patties as they are… All up to you! Enjoy!

Comment down on my YouTube channel how much you liked this recipe.

With love from my kitchen to yours,

Chef Cynthia Louise xx


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About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.

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