Healthy Meals To Kick Off Your Post-Holiday Reset - Chef Cynthia Louise
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Kickstart Your Wellness Journey

After indulging in festive feasts, it’s time to kickstart your post-holiday reset with light and healthy home-cooked meals. Say hello to a revitalized you with these enticing recipes, starting with the Fresh Quinoa and Roast Spiced Chickpea Power Salad adorned with an epic dressing. Need a quick detox? Try our Quick and Easy Raw Coconut Detox Soup, a burst of freshness in every spoonful. And for a comforting touch, savor the goodness of our Delicious Medicinal Mushroom Soup. Join me on this flavorful adventure as we embrace nutritious choices to nourish the body and soul. Let’s make the post-holiday transition a deliciously healthy one!

This recipe to you is what was in the fridge that day and how we (me and you) can get super creative when things don’t look or feel like we have the right ingredients. An excellent example of what I do most days when it comes to making a dish. Instead of running to the supermarket, I love creating meals with what I have; this is an excellent example of doing just that. I trust your days are well, and your mind is sharp. Life is moving fast, and then we are onto the next life whatever that may look like for you. In the meantime, don’t forget how much you matter, how much of how you think, how you breathe and how you show up to others and yourself matters. You are loved.

Click here for the full recipe.

Today, I made this little soup that’s refreshing with a hit of tang from the lime. Cleanse Your Soul Soup – coconut detox soup to clear the muck and jump-start your system! This recipe features detox-friendly ingredients like fresh coconut flesh, water, and other nutritious fruits and veggies like avocado, tomatoes, lime, ginger topped sunflower sprouts – all blended in a comforting and cleansing fresh cold broth. All the healing goodness of detox in one delicious bowl.

Click here for the full recipe.

Picture this: a steaming bowl of velvety goodness, loaded with a variety of mushrooms that’ll make your taste buds tingle with excitement. This ain’t your average soup – it’s a blend of earthy, umami flavours that’ll have you swooning at first slurp. This delicious Medicinal Mushroom Soup is your go-to for turning ordinary moments into extraordinary memories. So grab your apron, rally your taste-testing squad, and let’s get simmering – because a bowl of this goodness is moments away from hugging your taste buds and warming your heart.

Click here for the full recipe.

My Thoughts

To kickstart a healthier lifestyle, head to your kitchen after the holidays. Use nutrient-rich ingredients and mindful cooking to enjoy meals that not only taste great but also boost your well-being. It’s the perfect time to begin this culinary journey!

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With love from my kitchen to yours,

Chef Cynthia Louise xx

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