The Easiest Burger Patty Recipe Ever!
Let me share with you an amazing burger patty recipe with beautiful ingredients that is so easy to make. This amazing recipe by the way is included in my cookbook Plant Based-Love Stories – perfect for the plant-eater, the future plant-eater, and everyone in between.
Veggie patties, in my opinion, are normally dry, bland, and simply full of rice, chickpeas, or black beans. Not that there’s anything wrong with those ingredients – it’s just too much when you’ve worked all day and just want to smash something together fast.
I think of all the moms, dads, grandparents, and singles out there doing the best they can with what they have in the fridge. This recipe is for all of us. It’s fast, can be served as a burger, as a rissole with my yummy gravy, or with salad and my homemade tomato sauce. Whatever you decide to do, I trust you will find this moment to reflect on how wonderful you are. I dedicate this recipe to you and your family.
Plant-Based Love Stories Cookbook
In the video of this amazing recipe, you’ll hear me mention a few times about my cookbook – the Plant-Based Love Stories – where this burger patty recipe is a part of.
Every recipe in my cookbook is designed with your ultimate health in mind, in other words, your organs know exactly what to do with the ingredients I used. However, this is not just a story about food. Not just a collection of recipes either. It’s about how different life tastes when you’ve learnt to love yourself.
Beyond the stories the wellness industry tells you, the diet fads, the complicated nutrient calculations – there’s somewhere you can always return. Somewhere you can always call home. It’s called Nature, and it’s where I found a home.
It’s in my body, and in my recipes. Also, it’s in the beautiful words you’ll find in this book. Words that will share a little of my journey. Some of the people I’ve met and the people whose lives have changed through my cooking.
It’s my treasure trove of recipes, thoughts, reflections, and inspirations. These are plant-based love stories.
Plant-Based Burger Patty Recipe!
~INGREDIENTS~
- 1/2 leek, thinly sliced
- 4 garlic cloves, roughly chopped
- 150g button mushrooms
- 2 medium carrots, grated
- 1 cup fresh basil leaves, packed tightly
- 1 tbsp dried oregano
- 1/2 cup fresh parsley, packed tightly
- 1 1/2 cup breadcrumbs
- 2 tbsp psyllium husk
- 1/2 cup cassava flour
- Salt and black pepper, to taste
- A pinch of #LOVE
~METHOD~
Add the ingredients to your food processor except for the cassava flour, psyllium husk, and breadcrumbs.
Process well until combined but make sure to leave a bit of texture.
Transfer to a bowl, add the remaining ingredients, and mix well.
Take half of the mixture, add it back to the food processor, and blend well.
Return the mixture back to the bowl and combine.
Roll the mixture into patties (around 140 grams each), toss in some breadcrumbs, and leave to rest for 5-8 minutes.
Heat some coconut oil on a grill or in a pan on medium heat.
Cook the patties until golden brown and serve with my coleslaw salad.
add your herbs and sprinkle over some hemp seeds before serving.
***
Prep time: 5 mins
Freezer-friendly: No
C, RSF, DF, VEG, V
You know the drill, head on to my Youtube channel, and let me know how this burger patty recipe turned out for you. I’d love to hear your thoughts!
With love from my kitchen to yours,
Chef Cynthia Louise xx
