Great At Any Time Of A Day: Berrylicious, Cultured Chia Seed Pudding

How To Make Epic Cultured Chia Seed Pudding

Another day, another way to show care and gratitude for our bodies. I was in my studio the other day and as always, my mates got hungry. I took a look around my kitchen and spotted my cultured coconut yogurt and berries. I’m not really keen on using berries in smoothies, so I had this great idea to make cultured chia seed pudding loaded with berries. 

Small But Potent Chia Seeds + Cultured Coconut Yogurt = Joy For Your Organs

Chia seeds are incredible! It’s not my thing to throw nutritional facts at you, but I often host YouTube webinars with Phil, who works with people with auto-immune diseases. The work he does is really epic and rewarding. He has a special protocol that people go through and manage to reverse their auto-immune diseases. It’s marvelous how nature has an answer to everything. Anyways, one of the ingredients in this protocol are chia seeds and Phil always speaks so highly of these tiny seeds. 

Now imagine these little bombs of isms coupled with my cultured coconut yogurt and loads of fresh berries. Your body is gonna sing with joy! The coconut yogurt is packed with good bacteria, the bacteria our guts need, and this pudding is one great way of getting really good, living bacteria into your meals without adding them to your smoothies or shakes.

Cultured Chia Seed Pudding Recipe!

~INGREDIENTS~

 

  • 1/2 cup Chia Seeds
  • 1/2 cup Coconut Yogurt
  • A splash of Water

 

  • A pinch of Salt
  • Maple, as much as you like

~METHOD~

Add the chia seeds, yogurt, a splash of water, and a pinch of salt to a bowl and whisk until the yogurt thickens and resembles the pudding consistency.

Transfer to a serving bowl, drizzle with maple syrup, top with the berries and EAT!

***

Serves: 2

Prep time: 5 mins

Freezer-friendly: No

 

R, RSF, GF, DF, NF, VEG, V

My mates and I enjoyed this yummy chia pudding and cleaned up the bowl in minutes. Find my YouTube channel and share your chia stories with me! If you are interested in Phil’s work, send me an email or let’s get in touch on YouTube.

 

With love from my kitchen to yours,

Chef Cynthia Louise xx


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About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.