Peanut Butter Smoothie – Sexy Nutty

Sexy Nutty (Peanut Butter Smoothie)

In my last post-I updated my RELATIONSHIP STATUS: emotionally dependent on chocolate drinks. Yep. Chocolate and peanut butter saved may sanity! Who will not be happy after chugging down this epic Peanut Butter smoothie. I made a little bit of twist to it to make it more velvety and thick. I promise this will be going down one of your best recipes in your book!

You Sexy Nutty you (Peanut Butter Smoothie)!!!

I went to this cafe in Uluwatu, Bali and ordered an oat cacao peanut butter situation. I was like Okay, this is good, now go home and recreate this glory to a better glory. So I did it. EPIC is the word that describes this peanut butter smoothie. I wanted it to be thick and rich in flavour, so I ended up adding more cacao. It was so good that I basically felt like diving into the glass immediately.

Sexy Nutty Smoothie!



  • 2 tbsp cacao powder
  • 3 tbsp peanut butter
  • 1 frozen banana
  • 1/4 cup oats
  • 1 cup coconut milk

  • Sweetener of your choice, as much as you like 
  • 1 tray of ice
  • A pinch of salt
  • 1 cup #GRATITUDE



  • Add the ingredients to your blender and blend until smooth.
  • Watch out as you will be updating your relationship status!



Makes: 800 ml

Prep time: 2-3 mins

Freezer-friendly: No



As always, let me know in the comments on my YouTube channel how this recipe turned out for you.


From my kitchen to yours,

Chef Cynthia Louise xx

Get a free copy of my Let's Eat Plant-Based Ebook.

I have included some of my favourite plant-based and much loved recipes.

>> Grab It Now <<

About the Author

Chef Cynthia Louise is an Internationally acclaimed MasterChef, speaker, author, restaurant consultant, teacher and television presenter in wholefood, dairy-free cooking. She also has the worlds first online cooking classes focused on dairy-free plant-based whole foods with recipes that people are raving about and changing people's health, one delicious bite at a time. Chef Cynthia loves nothing more than educating people about the simplicity and vitality of a plant-based, whole foods lifestyle. Each dish is like art on a plate and her flavour combinations nourish the soul and get everyone talking.