Nourish Retreat

JULY 10-15, 2022

A Conscious Food Journey

A practical experience in
Plant-based real cooking
for all skill levels

Nourish Retreat has been created for YOU. It will broaden your knowledge and inspire creativity in your kitchen with whole food plant-based cooking. A 5 1/2 day cooking retreat that allows you to learn a way of cooking, that will bring much health to your organs, delight your taste buds and enrich your life.

Plant-based cooking and eating continues to help my body heal, maintain a healthy weight while reducing any inflammation in my body.

Gain New Skills
For Life
The skills, techniques and recipes you will learn are for life. The retreat is designed to give you great insight on the importance of ingredients like; good fats, legumes, vegetables, nuts, seeds, spices, herbs and how to use high mineral salts in cooking. All while becoming more comfortable in the kitchen, making it a less stressful time and more of a nourishing time.
Nourish Your
3 Brains and More

A big part of the work I bring to you at nourish retreat is the link between the health of your gut microbiome (aka gut-brain), your head brain and your heart brain.

These 3 main areas are so important when it comes to nourishing ourselves.

This retreat goes beyond just learning how to cook plant-based meals. Nourish retreat will expand your understanding of the mind-body relationship with the help of a wellness coach.

Cooking & Nourishing
Every Day

Every day at nourish we are cooking in my kitchen. You will have your own cooking station to learn, prepare and cook from. An abundance of natural plant-based ingredients (organic where possible) is used each day, ones that you will recognise. This takes the stress out of plant-based cooking (no food fads or trends in my kitchen and NO judgment on your cooking skills). We will create dishes using only real, whole food, ingredients that you can easily identify, ones that have an immense amount of dietary fiber which is super important for ongoing gut health.

Guests can't stop talking about their
Nourish Retreat Experience.

“You will experience a profound shift
in the value system you have around food…”

You will learn to...

  • Create a wide variety of Nourish Retreat real plant-based recipes
  • Improve your kitchen skills – how to cut ingredients, what utensils to use, how to store ingredients, what you should and shouldn’t be freezing, food styling your finished dish, cooking techniques that bring ease to your life in the kitchen back home
  • Using creative ways to replace; eggs, cream, butter, cheese, yogurt and fish sauce
  • Create balanced flavours in meals using real food ingredients
  • Create ferments, tempered chocolates, cooked and raw desserts, sauces and dressings that you use to buy
  • Understand how to cook and use legumes, rice, millet and quinoa
  • Create local Indonesian cuisines with Balinese Chefs
Plants
praying

More of what you will learn...

  • Substituting ingredients that your body could be reacting to.
  • New flavour combinations using fresh herbs and spices
  • Deep insights on your GUT brain. How the microbes work and how this plays a massive part in your health
  • Recreate dishes in such a way that eating them is actually doing your body a favour.
  • Understand how eating lots of plants daily can reduce inflammation and stress.
  • Putting your organs first when choosing and understanding what to cook and eat.
  • Get the textures right, so the sauces are creamy without the cream, and tasty without fake ingredients.
  • The importance of your microbiome and gut health and the impact food and stress has on this.
  • It’s about learning how to love yourself… again.

Nourish Retreat is abundant, exciting and comprehensive.

“It’s for those who wish to pursue a deeper experience of how to add more plants to your plate. It’s about learning a broad variety of meal options, based on the health of your organs, and of course, exciting your taste buds all at the same time”

What's included?

  • 6 days and 5 nights accommodation at the amazing Vision Villa Resort
  • 5 days hands on cooking, learning and eating in my kitchen – with me supporting you
  • A traditional Balinese welcome dinner
  • Daily masterclass with me plus Q & A
  • An amazing health coach that will teach you a holistic approach to wellness
  • Indonesian Cuisine Cooking Class with local chefs
  • Trip to a Bali local market
  • A stunning field trip in Bali
  • Organic plant-based dinner in an ecolodge in the hills of Bali prepared by local balinese cooks
  • A traditional balinese massage
  • Movie under the stars
  • Airport transfers (Airport to Vision Villa and vice versa)
Dinner
dinner

Where is Nourish Retreat?

At the absolutely stunning Vision Villa Resort, Bali, Indonesia.

What are the Event Terms and Conditions?

Please check out our event Terms and Conditions (our not so fine print – LOL) before you make your payment so you understand and accept or event terms. https://www.chefcynthialouise.com/event-terms

I can’t wait to cook with you at NOURISH RETREAT
– A Conscious Food Journey And always remember…

YOUR HEALTH MATTERS, YOU MATTER & FOOD DOES MATTER

With love from my kitchen to yours,

Chef Cynthia Louise xxx

Ready to join us?

Single Room $4250

Shared Room $3850  per person
If you want to share a room with a fellow retreater, friend or a family member

Nourish Retreat Excludes:

– Flights​

– Travel Insurance (Compulsory for all participants)​

– Meals and drinks outside of Nourish Retreat​

Your Payment Options

Important: 

1. Please email a screenshot of your bank transfer to office@chefcynthialouise.com to confirm your payment, bookings are taken on a first come first served basis. 

2. For the “Reference/Description” please use your order number.

3. Bank transfer should be made within 24 hrs of the reservation date to secure the spot. Reservation will be cancelled after 24 hrs of non payment.

PayPal is an option if you want to pay via Credit/Debit Card or Paypal. You don’t need a PayPal account to use this option.

There are a limited number of spots available. I wanted the retreat to be an intimate space for you to feel safe and supported.

Out of Stock

Need support or have suestions?

FAQs

Yes! If you book a shared room, it will be twin sharing. 

As we commit to our venue and service providers well in advance, all payments and deposits are final and non-refundable unless otherwise provided for under applicable Consumer Protection legislation. Accordingly, no amount shall be refunded to you upon your cancellation of registration of the Retreat. Notwithstanding the above, in the Event that you wish to cancel your registration, you will have the opportunity to transfer you registration in respect of a Retreat to a third party provided that such transfer is made by you to the third party at a date that is no less than 14 days from the scheduled Retreat date.
Where a force majeure event gives rise to a failure or delay in us performing our obligations under these Terms and Conditions, those obligations will be suspended for the duration of the force majeure event. In the event a force majeure event renders the Retreat inoperable or unable to occur, Reignite will firstly look to re-schedule the Retreat to a further suitable date and location or, if there is no such alternative refund to you 30% of the purchase paid for registration for that particular Retreat, subject to Consumer protection legislation. This 30% refund takes into consideration that Reignite commits to its operation well in advance for any venues, service providers, facilitators and staff which are necessary components for the running of each Retreat.
 
A force majeure event will include: (a) any event which is beyond our reasonable control; (b) hacker attacks, or virus or other malicious software attacks or infections; (c) problems with the internet, part of the internet, or any third party internet service provider; (d) venue disruptions due to any cause; (e) Event disruptions due to any cause and/or (d) power failure, industrial disputes affecting any third party, governmental regulations, fires, floods, disasters, civil riots, terrorist attacks or wars affecting the Retreat or your participation and attendance therein.

We are closest to Bali, Denpasar Airport.

Just YOU and your willingness to learn all about plant-based cooking.

Contact Us