Nourish Retreat has been created for YOU. It will broaden your knowledge and inspire creativity in your kitchen with whole food plant-based cooking. A 5 1/2 day cooking retreat that allows you to learn a way of cooking, that will bring much health to your organs, delight your taste buds and enrich your life.
Plant-based cooking and eating continues to help my body heal, maintain a healthy weight while reducing any inflammation in my body.
A big part of the work I bring to you at nourish retreat is the link between the health of your gut microbiome (aka gut-brain), your head brain and your heart brain.
These 3 main areas are so important when it comes to nourishing ourselves.
This retreat goes beyond just learning how to cook plant-based meals. Nourish retreat will expand your understanding of the mind-body relationship with the help of a wellness coach.
Every day at nourish we are cooking in my kitchen. You will have your own cooking station to learn, prepare and cook from. An abundance of natural plant-based ingredients (organic where possible) is used each day, ones that you will recognise. This takes the stress out of plant-based cooking (no food fads or trends in my kitchen and NO judgment on your cooking skills). We will create dishes using only real, whole food, ingredients that you can easily identify, ones that have an immense amount of dietary fiber which is super important for ongoing gut health.
“It’s for those who wish to pursue a deeper experience of how to add more plants to your plate. It’s about learning a broad variety of meal options, based on the health of your organs, and of course, exciting your taste buds all at the same time”
At the absolutely stunning Vision Villa Resort, Bali, Indonesia.
Chef Cynthia Louise xxx
Single Room $4250
Shared Room $3850 per person
If you want to share a room with a fellow retreater, friend or a family member
– Travel Insurance (Compulsory for all participants)
– Meals and drinks outside of Nourish Retreat
1. Please email a screenshot of your bank transfer to firstname.lastname@example.org to confirm your payment, bookings are taken on a first come first served basis.
2. For the “Reference/Description” please use your order number.
3. Bank transfer should be made within 24 hrs of the reservation date to secure the spot. Reservation will be cancelled after 24 hrs of non payment.
PayPal is an option if you want to pay via Credit/Debit Card or Paypal. You don’t need a PayPal account to use this option.
Out of Stock
Yes! If you book a shared room, it will be twin sharing.
We are closest to Bali, Denpasar Airport.
Just YOU and your willingness to learn all about plant-based cooking.