Category Archives for "Advice"

Best Healthy Cooking Oil

Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know what to say because I can’t pick just one. I know many of you may be wondering the same, especially now when we have so many different oils in the market. So, I decided to […]

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Why You Should Soak Your Beans Before Cooking

Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for this and it’s partly why you should soak your beans before cooking. A very close friend of mine, Courtney, can’t have black beans.  She can have hummus but not a chickpea curry.  If she does, […]

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Make Water Kefir At Home

Welcome to my land of ferments…  where things get really interesting! Today, I’m going to teach you how to make water kefir at home…. Why Make Water Kefir At Home?This beverage bursts with probiotic bacteria beneficial for our gut health. Also, there are all sort of vitamins in this, especially B-vitamins, vitamin K, as well as enzymes […]

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Healthy Sugar Alternatives To Create Decadent Sweet Desserts

This Is The Most Important Tip You Have To Know When Buying Any Sugar Substitutes. If you’re anything like me, you love celebrating your sweet tooth (naturally!) without feeling like a freak at the dinner table, but more feeling empowered around what is truly possible when it comes to the basic human need of wanting something sweet. […]

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5 Best Herbs To Grow At Home

Herbs make my world go round and turn any salad into a new universe of its own. Herbs are just exquisite little gifts of flavour from nature. Not only do herbs make an amazing difference to the flavour of other wholefoods, but they are serving your organs too. Yep, they are the original superfood that requires no […]

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The Wholefood Basics You Need To Rock Your Kitchen Pantry

Pantry Essentials For A WholeFoods Way Of Living And EatingHow much of a genius you are in the kitchen depends on what’s going on in your kitchen pantry. If it’s full of rubbish then you’ll end up creating rubbish. But it you’ve got all your basics there, then you’re never caught out and can whip […]

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