Maybe you find yourself getting irritated all too easily? What about bloating and fluid retention? I know first hand how that feels! Not sleeping properly so you never get a proper night’s rest. So you wake up exhausted before you even get out of bed. That’s when the body holds inflammation.
I spent over 3 months building my own prebiotics and fiber-rich recipes that are pre-digestible and gentle on your internal system.
Prebiotic food promotes the increase of friendly bacteria in the gut, help with various digestive problems, and even boosts your immune system.
They are known to improve metabolic health and even help prevent certain diseases. And some prebiotic foods are onions, garlic, bananas, greens, seaweed, and the list goes on.
After doing this cleanse, all my bloating was gone and I lost 3kg in a week. Life suddenly got a whole lot better and my thoughts were clearer as I gently whisper to myself –
I signed the contract (my Inner Health Contract).
Cleansing with support is the ultimate solution for sustaining the entire journey. There are incredible cleanses out there but there is one major thing they lack, SUPPORT.
I have tried different cleanses and the feeling that there is something lacking, confusion, and uncertainty is familiar to me. It hits between the start and the end of the journey. I built this cleanse with these in mind.
There is no need to decipher the different emotions that you will feel throughout the cleanse. There is no need to question your body’s reactions on different days. There is no need to doubt your body’s capability in flushing toxins out. All of these will be covered with the help of 3 health and wellness coaches, our community with the thousands of people who have taken and completed the cleanse, and of course, me!
You will have an inflammation specialist for a deeper understanding of why we inflame and offers certain supplements that help the body focus on the mitochondria, which in turn will work on how we absorb nutrients.
A lymphatic specialist who will help you understand the lymph highway and the right way to drain the lymph that can drain up to 10kg of fluid – this has changed my entire ecosystem and how I hold fluid.
And a mindset specialist to guide you through the entire cleanse mentally is an absolute game changer.
To be able to have a series of videos in the cleanse library that shine a light on how our thoughts matter is priceless.
EXCLUSIVE DISCOUNT AND PROMOS for my cook book and online cooking classes. Up to 50% off!
$97 AUD ONLY
The challenge is in a password protected Membership site. After your purchase you will receive an email with your login details and password and a link the to membership site where all the video recipes are held. The recipes are for your personal use only. It is best to not share them publicly.
You get access to the challenge for 60 days
Yes, Chef Cynthia’s cooking is all dairy free and refined sugar free.