21-DAY CLEANSE
EAT. NOURISH. RESTORE.
THE ENTIRE 21-days cleanse will blow your mind.
Give your digestive system a break and allow your body to do what it’s designed to do – have a clear pathway for detoxification.
EAT.
NOURISH.
RESTORE.
21-Day Cleanse that's pre-digestible, high in fiber, gluten-free, and plant-based recipes.
Maybe you find yourself getting irritated all too easily? What about bloating and fluid retention? I know first hand how that feels! Not sleeping properly so you never get a proper night’s rest. So you wake up exhausted before you even get out of bed. That’s when the body holds inflammation.
I spent over 3 months building my own prebiotics and fiber-rich recipes that are pre-digestible and gentle on your internal system.
Prebiotic food promotes the increase of friendly bacteria in the gut, help with various digestive problems, and even boosts your immune system.
They are known to improve metabolic health and even help prevent certain diseases. And some prebiotic foods are onions, garlic, bananas, greens, seaweed, and the list goes on.
After doing this cleanse, all my bloating was gone and I lost 3kg in a week. Life suddenly got a whole lot better and my thoughts were clearer as I gently whisper to myself –
I can.
I will.
I signed the contract (my Inner Health Contract).
Epic 21-Day Cleanse Support
Cleansing with support is the ultimate solution for sustaining the entire journey. There are incredible cleanses out there but there is one major thing they lack, SUPPORT.
I have tried different cleanses and the feeling that there is something lacking, confusion, and uncertainty is familiar to me. It hits between the start and the end of the journey. I built this cleanse with these in mind.
There is no need to decipher the different emotions that you will feel throughout the cleanse. There is no need to question your body’s reactions on different days. There is no need to doubt your body’s capability in flushing toxins out. All of these will be covered with the help of 3 health and wellness coaches, our community with the thousands of people who have taken and completed the cleanse, and of course, me!
CLEANSE LIBRARY
Chef Cynthia Louise collaborated with 3 passionate wellness coaches. Each expert has incorporated videos containing tips and in-depth guides on how the body operates.
You will have an inflammation specialist for a deeper understanding of why we inflame and offers certain supplements that help the body focus on the mitochondria, which in turn will work on how we absorb nutrients.
A lymphatic specialist who will help you understand the lymph highway and the right way to drain the lymph that can drain up to 10kg of fluid – this has changed my entire ecosystem and how I hold fluid.
And a mindset specialist to guide you through the entire cleanse mentally is an absolute game changer.
To be able to have a series of videos in the cleanse library that shine a light on how our thoughts matter is priceless.
What will you get when you purchase the 21-DAY CLEANSE?
- BREAKFAST, LUNCH AND DINNER are all mapped out for you in the next 21 days
- Worried about the shopping part? I got you! I made a weekly SHOPPING LIST so you will know exactly how much and what to get when you do your grocery shopping. Food waste is not welcome here!
- No worries if you are new in the kitchen! FILMED step by step guide for each recipe. It is like having a chef (me) in your kitchen.
- DOWNLOADABLE recipes, menu plan and shopping list.
- Access to the CLEANSE LIBRARY. I have collaborated with 3 passionate wellness coaches. Each expert has incorporated videos containing tips and in depth guides on how the body operates. The Cleanse is a HOLISTIC APPROACH to cleansing -the entire 21 days has the HEART, the MIND and the PHYSICAL BODY at the forefront of your journey.
EXCLUSIVE DISCOUNT AND PROMOS for my cook book and online cooking classes. Up to 50% off!
$97 AUD ONLY
FAQs
The challenge is in a password protected Membership site. After your purchase you will receive an email with your login details and password and a link the to membership site where all the video recipes are held. The recipes are for your personal use only. It is best to not share them publicly.
No, and it’s definitely not as expensive as going to the hospital or being on medication for the rest of your life… Good quality Organic ( where possible ) wholefood is part of my health insurance.
You get access to the challenge for 60 days
Yes, Chef Cynthia’s cooking is all dairy free and refined sugar free.
COPYRIGHT © 2022. CHEF CYNTHIA LOUISE. ALL RIGHTS RESERVED.